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nervous about couples counseling

Are you nervous about couples counseling?

Feeling nervous about couples counseling is totally natural.  Think about it, you’re inviting a stranger into the most intimate parts of your relationship.  Then you’re trusting that stranger to help you make things better. You’re expected to be honest, open and forthcoming.  You’re expected to change and do things differently. It’s kind of a big…

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looking after your mental health as an HIV+ gay man

Looking after your mental health as a gay man living with HIV

The HIV/AID epidemic wiped out an entire generation of gay, bisexual and transgender men and women in the 80s and 90s.  Today, while becoming HIV+ can still be a traumatic event in a person’s life, it no longer has to be a death sentence.  HIV treatment has improved and there are less drug side effects.…

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What to do if my partner is a narcissist

Is my partner a narcissist?

Even the most selfless among us can have traits of narcissism at times. Let’s face it, in the age of social media and reality TV, it’s hard not to have a bit of an inflated sense of self worth.  And who doesn’t like a good selfie or Instagram story now and then? All joking aside,…

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I'm worried my sex life is out of control

Is my sex life out of control?

Sex is an important, natural and perfectly healthy part of life.  During sex, powerful endorphins are released and that’s one of the reasons it feels so good.  However, just like most things that make us feel good, sex can cross the line and be used in an unhealthy way.   Sex is natural Sex can sometimes…

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Keeping secrets in your relationship

Is it ok to keep secrets in your relationship?

According to relationship experts Ellyn Bader and Peter Pearson, the foundation of a strong relationship is trust.  Yet all too often we hold back and keep things from our partners. Keeping a secret, or withholding, is actually just another form of lying to your partner.  If you take nothing else from the article, know that…

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