Is it possible to rebuild trust after betrayal?
The short answer is, yes. It is possible to rebuild trust after betrayal. If you’re able to move through the pain there is the possibility that your relationship can be even stronger than it was in the past. It won’t be easy. It will take time, hard work and vulnerability, but there is hope. What…
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10 fun questions to ask your partner
Most couples want better communication and increased intimacy. But how do you make that happen? Below is a list of 10 fun questions to ask your partner on your next dinner date. The purpose of this exercise is to encourage you change up your routine. The idea for this comes from a study about how…
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What to do if you’re a gay man with body image issues
If you’re a gay man with body image issues, you are not alone. Do an image search for the term “gay men” and you will find mostly naked, muscular and white men. Therefore, that is what society is telling gay men we need look like. What happens when you fall outside that box? A negative…
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5 essential books for couples to read together
Reading a book with your partner can be a bonding and educational experience. As a couples therapist, I’ve compiled a list of the 5 essential books for couples to ready together. Reading is just one of the many things you can choose to do with your partner. Setting aside time The act of setting aside…
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