Anger Management

Anger management is an important step toward controlling problematic use of anger in relationships.  Anger is a natural emotion, but can be used in toxic ways that can be detrimental to maintaining healthy connections with those you love.  There are various tools that can help with controlling your rage.  These blog posts will provide some useful tips and resources to better understand the ways in which anger plays a role in your life.

Dealing with anger as a man

How can I deal with my anger better as a man?

As men, we’re often taught that anger is one of the few emotions we can openly express without threatening our masculinity. Think about the messages, boys don’t cry and men should be strong and stoic. As men, it’s crucial that we learn to have our full spectrum of emotions. Joy, sadness, love, fear. But anger…

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conflict avoidant- therapy san francisco

I’m conflict avoidant and it’s causing problems in my life

Being conflict avoidant can cause problems in your life and relationships. What does conflict avoidant mean? For some of us, it can be hard to know and advocate for our own needs. When I speak about conflict avoidance, I’m referring to the concept of avoiding confrontation, even at the expense of your own needs. What…

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