Self-Care

As an individual and couples therapist in San Francisco, I provide tools and resources that can be used for self-care.  Topics covered in this blog include mindfulness, meditation, stress management, relationship problems and other self-care content.

healing childhood trauma therapy EMDR San Francisco

I’m ready to heal my childhood trauma

I don’t want my bad childhood to define me anymore.  Yes, I did experience trauma. Yes, it was painful. But I’m ready to move forward with my life.   These are sentiments shared by many trauma survivors at a certain point in their healing journey.  Often times people will come into therapy discouraged or disappointed…

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