Self-Care
As an individual and couples therapist in San Francisco, I provide tools and resources that can be used for self-care. Topics covered in this blog include mindfulness, meditation, stress management, relationship problems and other self-care content.
I’m ready to heal my childhood trauma
I don’t want my bad childhood to define me anymore. Yes, I did experience trauma. Yes, it was painful. But I’m ready to move forward with my life. These are sentiments shared by many trauma survivors at a certain point in their healing journey. Often times people will come into therapy discouraged or disappointed…
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