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healing childhood trauma therapy EMDR San Francisco

I’m ready to heal my childhood trauma

I don’t want my bad childhood to define me anymore.  Yes, I did experience trauma. Yes, it was painful. But I’m ready to move forward with my life.   These are sentiments shared by many trauma survivors at a certain point in their healing journey.  Often times people will come into therapy discouraged or disappointed…

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things I wish I knew before starting therapy

Things I wish I knew before starting therapy

Starting therapy is hard, but it doesn’t have to be a mystery. There’s tons of research saying therapy works. Many people talk about their success with counseling. But how exactly does it help?  Here is a list of things I wish I knew before starting therapy. It will take time Making changes in your life…

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