By coming to know more about yourself through individual therapy, we can uncover what is getting in the way of you living the life you crave and having the relationships you desire.
Maybe you’re going through a life transition that has you feeling stuck. Perhaps something from your past has come back to haunt you.
Together we can understand what's going on and figure out a path forward that will help you begin to create the meaningful, fulfilling life you deserve.
Do you feel overwhelmed in social situations? Perhaps you worry a lot or battle with a strong and harsh inner critic. Anxiety and stress can cause all sorts of issues. The good news is that there are tools and techniques that we can work on to help you feel more comfortable in your own skin.
Sometimes we turn to coping tools like compulsive sexual behavior or unwanted alcohol or drug use to help us through difficult times in our lives.
Talking about these problematic coping skills can sometimes bring up shame or fear of judgment. Together we can come up with a plan to help you feel more confident and in control of your life.
Ready to take the first step?
Schedule a free 15 minute phone consultation today.
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