Individual Therapy

No more excuses!  You can do this.

You're getting in your own way. Let's uncover what's keeping you from living the life you crave and having the relationships you really want. The key is getting to know yourself really well and shifting what's no longer working. Yes, this journey will take some hard work, and I'm here to walk through it with you.

I'm ready to do the work

You've tried therapy before and it was helpful, but now something has come up again in your life and you're needing more support. Or maybe you're ready to go deeper and explore some of your core vulnerabilities. You know that there's more peace waiting for you on the other side of that journey.

Therapy for gay men

As gay men, we've sometimes had to keep secrets or hide parts of ourselves, and that has taken its toll. Hiding holds us back from fully knowing and loving ourselves. Are you ready to learn more about what you need and want in life?

Together we can uncover what's going on inside. We'll create a new path forward leading to the meaningful, fulfilling life you deserve.

Anxiety

Do you feel overwhelmed in social situations?  Perhaps you worry a lot or battle with a strong and harsh inner critic.  Anxiety and stress can make life painful.  The good news is that there are tools and techniques that we can work on to help you feel more comfortable in your own skin.

Addiction

When life gets difficult, sometimes we turn to coping tools like compulsive sexual behavior or out-of-balance alcohol or drug use just to get through the day.

Maybe you're worried that if you talk about how you've been coping, you'll feel shame or you'll be judged. This is a judgement-free zone. Together we can come up with a plan to help you feel more confident and in control of your life.

Ready to take the first step?

Schedule a free 15 minute phone consultation today.

couples counseling San Francisco

Simple tools to improve your relationship

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